Friday, December 14th 2018

Stretch Session:
20 Clapping Push Ups
2 Minutes Dragon R
1 Minute Half Split R
2 Minute Pigeon R
2 Minute Dragon L
1 Minute Half Split L
2 Minute Pigeon L
1 Minute Twisted Cross L
1 Minute Twisted Cross R
1 Minute Childs Pose

Warm-Up
3 Sets:
3 Bear Complex with Empty Bar
3 Overhead Squats
3 Push Ups
6 Shoulder Taps *In a handstand or push up position

Workout of The Day
Speed Intervals: As Fast As Possible
3 Sets: 3:30 of Work/2:00 Rest

5 Bear Complex 95/65
10 Burpees Over Bar
15 Overhead Squat 95/65
20 Push Ups
25 Foot Handstand Walk *Sub 12 Shoulder Taps