Wednesday, December 12th 2018

Warm-Up:
Practice DUs for 3 minutes
1 Minute Russian Baby Maker
10 Hip Raises (2 second hold) *Squeeze your butt
10 Supermans
10 Hip Raises (2nd time) (2 second hold) *Squeeze your butt
10 Supermans (2nd time)
20 Alt Torso Twists
10 Alt Crossovers
Wrist, Elbow, Arm Circles

Strength:
Back Squat
5x4
70%-70%-70%-75%-75%
Rest 2-3 Minutes Between Sets

Workout of The Day
10 Min AMRAP
21-15-9
Deadlifts 185/135
Pull-Up