Friday, November 9th 2018

Stretch Session:
20 Burpees
2 Minute Pigeon Pose L
2 Minute Pigeon Pose R
2 Minute Straddle
1 Minute Saddle
1 Minute Pigeon Pose L
1 Minute Pigeon Pose R
1 Minute Straddle
2 Minute Child’s Pose

Warm-Up
10 PVC Pass Throughs
10 PVC OHS Squats
5 PVC Power Snatches
3x

5 OHS Squats Barbell
5 Power Snatches Barbell
100m Run
3x

For time:
200m run, 21 Power Snatch (95/65)
200m run, 21 Overhead Squat
200m run, 15 Power Snatch
200m run, 21 Overhead Squat
200m run, 9 Power Snatch
200m run, 21 Overhead Squat