Tuesday, November 6th 2018

Warm-Up
70 Double Unders/210 Singles or Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
10 Alt Tricep Stretches
Wrist, Elbow, Arm Circles

Strength:
Gymnastics:
5 Sets:
Ring Dip Hold: 20s on, 20s off
5 Sets:
Chin over the Bar Hold: 20s on, 20s off

Then..

In 10 Minutes: Build to a heavy Double Power Clean

Workout of The Day
3 Rounds For Time
60 Double Unders/180 Singles
15 KB Swings (55/35)
60 Double Unders/180 Singles
5 Power Cleans (185/135)