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Crossfit Smithtown

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November 3, 2018
C.J. Schiatta
Wod

Sunday, November 4th 2018

November 3, 2018
C.J. Schiatta
Wod

Sunday Funday:

Hempfling Warm Up

Workout of The Day
20 Minute AMRAP
20 Pistols
50 Double Unders
20 Push Ups / Partner Performs Handstand Hold
50 KB Swings 55/35
20 Box Jumps 24/20

November 3, 2018
C.J. Schiatta
Wod

C.J. Schiatta

Monday, November 5th 2018
Saturday, November 3rd 2018
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Crossfit Smithtown, 648 Middle Country Road, Saint James 11780, United States[email protected]