Sunday Funday:
Hempfling Warm Up
Workout of The Day
20 Minute AMRAP
20 Pistols
50 Double Unders
20 Push Ups / Partner Performs Handstand Hold
50 KB Swings 55/35
20 Box Jumps 24/20
Sunday Funday:
Hempfling Warm Up
Workout of The Day
20 Minute AMRAP
20 Pistols
50 Double Unders
20 Push Ups / Partner Performs Handstand Hold
50 KB Swings 55/35
20 Box Jumps 24/20