Friday, November 30th 2018

The holiday party is December 8th! Dues were 11/24! If you haven’t paid, pay now!

Stretch Session:
30 Unbroken KB Swings 55/35
2 Minutes Standing Stradle
2 Minute Dragon Pose L
2 Minute Dragon Pose R
1 Minute Pigeon Pose L
1 Minute Pigeon Pose R
1 Minute Twisted Cross L
1 Minute Twisted Cross R
1 Minute Child’s Pose

Warm-Up
3 sets
5 KB SDLHP
20 DUs

5 KB Swings

5 Goblet Squats

Workout of The Day
EMOM24
1st min- 12 KB SDLHP (70/55)
2nd min- 50 Double Unders/100 Singles
3rd min- 12 KBS (70/55)
4th min- 10 KB single arm front squats (5/arm)
*Scale Accordingly. Try to use one KB even if it’s lighter in other movements.