Thursday, November 29th 2018

The holiday party is December 8th! Dues were 11/24! If you haven’t paid, pay now!

Warm-Up: (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Strength:
Bench Press + Pendlay Row
6-8 reps 6-8 reps
Rest 2 Minutes
4x

Workout of The Day
For Time:
5 Rounds
10 Alt back rack reverse lunges (115/75)
15 Box jumps (24/20)
20 Burpees