Tuesday, November 27th 2018

The holiday party is December 8th! Dues were 11/24! If you haven’t paid, pay now!

Warm-Up (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Strength: (12 minutes)
5 Sets:
Ring Dip Hold: 25s on, 20s off

5 Sets:
Chin over the Bar Hold: 25s on, 20s off

3 Sets: Max V-Ups

Workout of The Day
15 Minute AMRAP
10 Alt DB power snatches (50/35)
10 DB overhead lunges (5/arm)
1 Legless rope climb