Small Business Saturday! 11/24

IT’S SMALL BUSINESS SATURDAY!!! LETS CELEBRATE CROSSFIT SMITHTOWN FOR BEING THE SMALL BUSINESS WE NEED IN OUR LIVES.

ALL DUES for the holiday party are due today!! $65

9AM Class Only

WORKOUT OF THE DAY:
CROSSFIT TOTAL
Shoulder Press, 1 rep
Back squat, 1 rep
Deadlift, 1 rep

Lesson Plan:
Warm-Up 10 Minutes
20-25 Minutes for Shoulder Press
30-35 Minutes for Back Squat
35-40 Minutes for Deadlift