Black Friday! 11/23

ALL DUES for the holiday party are due TOMORROW Saturday, Nov 24th!! $65

Classes Today: 10am, 5pm, and 6pm only

Stretch Session:
30 Burpees (no push up)
1 Minute Twisted Cross L
1 Minute Twisted Cross R
2 Minute Dragon Pose L
1 Minute Fragon Pose L
2 Minute Dragon Pose R
1 Minute Fragon Pose R
1 Minute Pigeon Pose L
1 Minute Pigeon Pose R
2 Minute Child’s Pose

Warm-Up
3 sets
10 Cal Row
5 Push Ups
5 Burpees To Target

Workout of The Day
20 Minute AMRAP
30 cal row
15 burpees over erg