Wednesday, November 21st 2018

No 8PM Class Tonight

ALL DUES for the holiday party are due Saturday, Nov 24th!! $65

Warm-Up:
70 Double Unders/200 Singles
1 Minute Russian Baby Maker
10 Hip Raises
10 Supermans
10 Hip Raises (2nd time)
10 Supermans (2nd time)
20 Alt Torso Twists
10 Alt Crossovers
Wrist, Elbow, Arm Circles

Strength:
Front Squat
Find a 2 Rep Max

Workout of The Day
AMRAP 6 Minutes
21 KBS (55/35)
15 Box jumps (24/20)
9 Deadlifts (185/135)
-rest 2 mins-
AMRAP 5 Minutes
15 KBS
12 Box jumps
9 Deadlifts
-rest 1 min-
AMRAP 4 Minutes
12 KBS
9 Box jumps
3 Deadlifts