Monday, November 19th 2018

ALL DUES for the holiday party are due Saturday, Nov 24th!! $65

Warm-Up
300m Row
20 Second Russian Babymaker Hold
5 Inch Worm to Push Up
10 Cat/Cow
3x

Then..
1 Minute Child’s Pose

Strength:
5 Sets of:
5 Strict Press @ 70%

Back Squat:
5x3 @82% of 1RM
* Wear a belt and/or knee sleeves only if you need to. Even if its for the last set.
Same Weight as last week.

Workout of The Day
5 Rounds for Time
10 DB Hang Clean & Jerks L (50/35)
6 Toes To Bar
10 DB Hang Clean & Jerks L (50/35)
6 Toes To Bar