Wednesday, November 14th 2018

70 Double Unders/200 Singles
1 Minute Russian Baby Maker
10 Hip Raises
10 Supermans
10 Hip Raises (2nd time)
10 Supermans (2nd time)
20 Alt Torso Twists
10 Alt Crossovers
Wrist, Elbow, Arm Circles

Front Squat
6x2 @ 80% of 1RM
*Same weight as last week. We increase from 5 sets to 6 sets.
*Remove your bar from the rack when you’re done. You’ll need it for the WOD.

Workout of The Day
21min EMOM
1 min: 6 Squat Cleans (135/95)
2 min: 3 Rope climbs
3 min: 10 Burpee Box Jump Overs (24/20)
*You can Jump over the whole box, or twist and turn on the box.