Tuesday, November 13th 2018

Warm-Up (7-10 minutes)
70 Double Unders/210 Singles or Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
10 Alt Tricep Stretches
Wrist, Elbow, Arm Circles

Strength: (12 minutes)
Gymnastics:
5 Sets:
Ring Dip Hold: 20s on, 20s off
5 Sets:
Chin over the Bar Hold: 20s on, 20s off

Then..
Handstand Walking Practice (12-15 Minutes)

Workout of The Day
For Time:
27 Deadlifts (225/155)
50ft handstand walk
21 Deadlifts
50ft handstand walk
15 Deadlifts
50ft handstand walk
9 Deadlifts
50ft handstand walk