Monday, November 12th 2018

Warm-Up
300m Row
20 Second Russian Babymaker Hold
5 Inch Worm to Push Up
10 Cat/Cow
3x

Then..
1 Minute Child’s Pose

Strength:
4 Sets of:
3 Strict Press + 3 Push Press + 3 Push Jerk
*80%-90% of Strict Press

Back Squat:

4x5 @80% of 1RM
* Wear a belt and/or knee sleeves only if you need to. Even if its for the last set.
* Same Weight as last week.

Workout of The Day
15 Min AMRAP
15 Push jerk (115/75)
10 CTB pull-ups
15 Front rack lunges
10 CTB pull-ups