Wednesday, October 10th 2018

Warm-Up
400m Run
1 Minutes Russian Baby Maker Hold
10 Toe Touches
20 Alt Torso Twists
10 Inchworm to Push Up
Starside Plank (20 Seconds) L
Starside Plank (20 Seconds) R
10 Each Way: Wrist, Elbow, and Arm Circles

Strength/ Skill:
Front Squat
5x5 @ 60%
Rest 2 minutes

Core Work:
Accumulate 50-60 GHD Sit Ups in 8 Minutes
::or::
Accumulate 125 Sit-Ups in 8 Minutes

Workout of The Day:
For Time:
50 Wallballs 20/14
40 Power Cleans (75/55)
30 Pull-ups 
20 Box Jump Overs 24/20
10 Snatches (135/95)
*Jump Over the box. Not on it and over. New Challenges =)