Saturday, October 6th 2018

Warm-Up
3 Rounds
10 Burpees
10 Cat/Cow
10 Air Squats
50 Foot Bear Crawl

Accessory Work
3 Sets Not For Time
200m Run
100m Farmers Carry w/ KB
200m Run
100m Double KB Overhead Carry
*Don’t Drop the Kettlebells
*To the fence and back. Watch for Cars.

For Time:
For time:
10 Deadlifts, 225/155 lbs
10 Dips
9 Deadlifts, 225/155 lbs
9 Dips
8 Deadlifts, 225/155 lbs
8 Dips
7 Deadlifts, 225/155 lbs
7 Dips
6 Deadlifts, 225/155 lbs
6 Dips
5 Deadlifts, 225/155 lbs
5 Dips
4 Deadlifts, 225/155 lbs
4 Dips
3 Deadlifts, 225/155 lbs
3 Dips
2 Deadlifts, 225/155 lbs
2 Dips
1 Deadlift, 225/155 lbs
1 Dip