Friday, October 5th 2018

Warm-Up
400m Run
10 Inch Worm to Push Up
2 Minute Pigeon Pose Right Side
2 Minute Pigeon Pose Left Side
1 Minute Saddle Pose
1 Minute Seated Straddle
1 Minute Pigeon Pose Right Side
1 Minute Pigeon Pose Left Side
10 Cat/Cow
30s Twisted Cross Left Side
30s Twisted Cross Right Side

Strength/Skill:
4 Sets of:
1 Snatch Balance + 1 Overhead Squat (3x for 6 reps total)
Rest 2 Minutes
*Stay light and work on form

Workout of the Day
AMRAP for 4 Minutes
200m Run
In Remaining Timeā€¦
20 Thrusters (45/35)
OHS Squat Hold 45/35 (Just the bar)
5x