Wednesday, October 31st 2018

70 Double Unders/200 Singles
1 Minute Russian Baby Maker
10 Hip Raises
10 Supermans
10 Hip Raises (2nd time)
10 Supermans (2nd time)
20 Alt Torso Twists
10 Alt Crossovers
Wrist, Elbow, Arm Circles

Front Squat
5x5 @ 70% of 1RM
*Last week was 65%. Increase from last week.
*Remove your bar from the rack when you’re done. You’ll need it for the WOD.

GHD Back Extensions
4x 10-15
*Use a plate or a DB if you can.

Workout of The Day
For Time: 8 Minute Cap
Power Snatch (95/65)
Lateral burpees over the bar