Thursday, October 4th 2018

Warm Up:
400m Run
10 Inch Worm to Push Up
Dragon Pose Left Side
Pigeon Post Left Side
Dragon Pose Right Ride
Pigeon Pose Right Right Side
10 Cat/Cow
30s Chest Stretch Left Arm
30s Chest Stretch Right Arm
30s Tricep Stretch Left Arm
30s Tricep Stretch Right Arm

Skill/ Strength
Toes to Rings
5 Sets 5-7 Reps

Pistol Squat Focus Work

Workout of The Day
AMRAP for 16 Minutes
20 KB Swings (55/35)
18 Toes to bar
16 Pistols (8 Each Leg)