Sunday, October 28th 2018

Hempfling Warm Up

Workout of The Day
100-Foot Lunge
20 Partner Clapping Push Ups
100-Foot Lunge
30 Partner Seated MedBall Pass-Offs (20/14) *15 1-way, 15 the other\
100-Foot Lunge
40 Syncronized Burpees
100-Foot Lunge
50 Partner Wallball Tosses (20/14)
100-Foot Lunge

:::Rest 5 Minutes:::

6 Rounds of:
Max KB Swing 70/55
*Partner Holds Hand Stand Hold While The Other Swings
*Each Partner Performs 3 Rounds equaling 6 Rounds total