Monday, October 22nd 2018

Barbells For Boobs | Fundraiser for Breast Cancer | This Saturday 10/27 @ 9AM | No Regular Classes | Workout “Grace” | Wear a costume! It’s Halloween Weekend!

Warm-Up
300m Row
15 Wallballs
15 Push Ups
3x
:30s Single Leg Forward Fold L
:30s Single Leg Forward Fold R
:30s Right Side Pigeon Pose
:30s Left Side Pigeon Pose

Strength:
Push Jerk w/ 2 Sec. Pause Bottom & 2 Sec. Catch
5 x 3-4 @ 62% of 1RM

Back Squat:
4x6 @70% of 1RM
*Wear a belt only if you need to. Even if its for the last set.

Workout of The Day
For Time:
21-15-9
Calorie Row
Thrusters 95/65
Burpees