Saturday, October 20th 2018

Warm-Up:
400m Run
10 Toe Touches
20 Alt Torso Twists
10 Cobra to Downward Dog
Starside Plank (20 Seconds) L
Starside Plank (20 Seconds) R
3-Way Banded Stretch Each Arm (15 Sec each hold)

Skill:
Pull Ups & Toes to Bar (12 Minutes)
Coach’s Demo Workout: 3-5 Minutes

For Time:
100 Foot Hand Stand Walk
9 Strict Pull Ups
12 KB Hang Clean and Press 55/35
75 Foot Hand Stand Walk
12 Strict Pull ups
8 KB Hang Clean and Press 55/35
50 Foot Hand Stand Walk
15 Strict Pull Ups
4 KB Hang Clean and Press 55/35