Wednesday, October 17th 2018

Warm-Up:
400m Run
1 Minute Russian Baby Maker Hold
10 Toe Touches
20 Alt Torso Twists
10 Cobra to Downward Dog
Starside Plank (20 Seconds) L
Starside Plank (20 Seconds) R
3-Way Banded Stretch Each Arm (15 Sec each hold)

Strength/ Skill:
Front Squat
5x5 @ 62%
Rest 2 minutes

Core Work:
Accumulate 60-70 GHD Sit Ups in 8 Minutes
::or::
Accumulate 125-150 Sit-Ups in 8 Minutes

Workout of The Day:
3 Rounds For Time (20 Min. Cap)
800m Run
21 Toes to Bar
15 Wall Balls 20/14