Sunday, October 14th 2018

Hempfling Warm-Up

Partner Wod
5 Rounds For Time
20 Shoulder to Shoulder Partner Thrusters 95/65
20 Burpees Over Partner (Laying Flat on the ground 10 Burpees per Partner)
400m Partner Run

*If you’ve watched the CrossFit regional game or the CrossFit games the athletes use a piece of equipment called “the worm.” Thrusters are to be performed using 1 bar, partners face one another while one holds one end, and the other holds the other end.