Saturday, October 13th 2018

Warm-Up:

                    “Hand Tag”

How to Play: Everyone is IT. Bear crawl around the gym and tag the other person’s hand. If you tap the top of their hand, they have to perform 5 Push Ups on the side of gym.

Skill: Max Box Jump Height

Workout Of The Day
CrossFit Open Workout 17.1
For Time
10 dumbbell snatches 50/35
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs