Friday, October 12th 2018

Warm-Up/Stretch Session: (15 Minutes)
400m Run
10 Inch Worm to Push Up
2 Minute Single Leg Forward Fold Right Side
2 Minute Single Leg Forward Fold Left Side
1 Minute Seated Straddle
1 Minute Saddle Pose
1 Minute Pigeon Pose Right Side
1 Minute Pigeon Pose Left Side
10 Cat/Cow
1 Minute Twisted Cross Left Side
1 Minute Twisted Cross Right Side

Skill: Focusing on Running Form and Rowing Form
Running: https://www.youtube.com/watch?v=9R-3UT1Vd9o
Rowing: https://www.youtube.com/watch?v=nGD0CTE1Ylk

Workout Of The Day
For time:
2 mile run 
2k row