Tuesday, October 2nd 2018 (Teens)

WARM-UP

400m Run
10 Iron Cross
10 Hip Raises
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles

STRENGTH/SKILL
15 Minutes of HSPU Focus Work
10 Minutes of Rope Climb Focus Work

Workout Of The Day
For Time:
1 Rope Climb
5 HSPU or 10 Push Ups
2 Rope Climbs
5 HSPU or 10 Push Ups
3 Rope Climbs
5 HSPU or 10 Push Ups
4 Rope Climbs
5 HSPU or 10 Push Ups
5 Rope Climbs
5 HSPU or 10 Push Ups