Friday, September 20th 2019

We’re Switching over to Wodify October 1st. Please see C.J. ASAP to update your payment info so we can make a smooth transition.

Warm Up:
400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Strength
12 Minutes EMOM
1 Power Clean
*Build each set*

WOD
5 Rounds for time
14 KBS 53/35
10 Reverse Lunge 95/65
6 Ring Dips
1 Legless Rope Climb