Friday, September 21st 2018

Warm-Up/Stretch Session:
400m Run
10 Cat/Cow
1 Minute Pigeon Pose L & R Side
1 Minute Half Split L & R Side
:30 Second Twisted Cross L & R Side

Strength: 20 Minutes
4 Sets of KB Front Rack Box Step Up; 4-6/leg
3 Sets of Sorenson Holds: 30 Seconds w/ or w/o weight

Workout Of The Day
2 Rounds For Time
1000m Row 
1 min Crossbody Hold (R Arm Up, L Arm Down)
800m Run 
1 min Crossbody Hold (L Arm Up, R Arm Down)