Thursday, 21st 2018 (teens)

Warm-Up:
400m Run
10 Jumping Squats
10 Spiderman Lunges
10 Toe Touches
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength Skills:
:45 Second Elevated Ring Push-Up Hold
Rest 60 Seconds
3x

Then…

:30 Second L-Sit Bar Hang
Rest 90 Seconds
3x
Then…

Reverse TABATA: 10 Seconds of work, 20 Seconds of Rest
Chin Over the Pull-Up Bar Hold

Ring Dip Practice & SDLHP Practice: 10-12 Minutes

Workout Of The Day
AMRAP For 10 Minutes
12 SDLHP (75/55)
10 Ring Dips