Friday, August 23rd 2019

Warm Up
3 Sets:
100m Run
5 Inch Worm To Push Up
10 Cat/Cow
15 Air Squats

Strength
5 Sets – 5 DB Bench Press + 5 Single Arm DB Row (5 Each Arm)
*Rest 2 Minutes between sets*

WOD with Decreasing Weight Each AMRAP
5 Minute AMRAP
15 Cal Row
12 Power Cleans 135/95
9 Box Jumps 24/20
..Then Rest 2 Minutes


5 Minute AMRAP
15 Cal Row
12 Power Cleans 115/80
9 Box Jumps 24/20
..Then Rest 2 Minutes

5 Minute AMRAP
15 Cal Row
12 Power Cleans 95/65
9 Box Jumps 24/20