Thursday, 3/1/18

Warm-Up:
3 Minute Jump Rope
then 45 seconds each movement
Left Cross-Shin Forward Fold
Right Cross-Shin Forward Fold
Left Side Half Split
Right Side Half Split
Puppy Dog Pose
10 Cat/Cow
10 Slow & Controlled Thrusters with Empty Barbell
Clean & Jerk Demo* Utilize the split jerk you've been learning. 

Strength: 
E2MOM for 12 Minutes
Clean and Jerk
2 Reps
*Build each set or stay light and work on form

Workout Of The Day:
AMRAP for 12 Minutes
21 DB Power Cleans (40/20) *Each Hand
15 Wallballs (20/14)
9 HSPU