Wednesday, September 6th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Spiderman Lunges
10 Toe Touches
20 Alternating Torso Twists
10 Wrist, Elbow, & Arm Circles
10 Up & Downs + 10 Crossovers

Strength: Push Press
5x5 @ 70%-75% of 1 RM

Workout of The Day:
AMRAP for 7 Minutes
10 Toes To Bar
5 Chest to Bar Pull-Ups
---Then 2 Minutes---
AMRAP for 7 Minutes
10 Deadlifts (135/95)
5 Clean & Jerks (135/95)