Sunday, October 1st 2017

HAPPY OCTOBER! Barbells For Boobs will be held Saturday, October 28th @ 9AM. More info to come soon! (Start thinking of a halloween costume to wear!)

::CFS Weightlifting Class::
Show up at 8:20AM-8:25AM
Be Ready To Workout
Let's give our new weightlifting coach a warm welcome!
Do not be late. If you are late, you will not participate. 

::CrossFit Class::
Technique Practice for the movements in the WOD
Workout of The Day:
In teams complete for time:
100 wallballs 20/14
100 push-ups
100 KB Sumo Deadlift High Pull (55/35
54 Lunge and KB press
(Example: Lunge forward with the KB in the front rack position, once in the lunge position, press the KB overhead)