Saturday, September 30th 2017

Warm-Up:
400m Run or 500m Row
10 Worlds Greatest Stretches
10 Windmills
20 Torso Twists
30 Banded Pull-Aparts
Banded 3-Way Stretch
30 Banded Monster Walks

Core Work:
3 Sets of Max Plank Hold

Technique Practice: 5-10 Minutes
Using just a barbell focus on Power Snatch, Power Cleans, and Deadlifts

Workout of The Day:
AMRAP for 15 Minutes
5 Power Snatch (135/95)
7 Power Cleans
9 Deadlifts
*same barbell used for all movements