Wednesday, September 27th 2017

Warm-Up:
Run 400m or Row 500m
1 Minute Russian Baby Maker
10 Toe Touches
20 Alternating Torso Twists
10 PVC Pass Through

Strength:
DB Bench Press w/ Supination: 8-10 Reps
DB Bentover Row: 8-10 Reps
Rest 90 Seconds - 2 Minutes
4x
THEN...
HSPU Practice - 8-10 Minutes
*We’re learning to be in the upside-down position, allowing one foot to follow the other, hand placement, emphasis on active shoulders & a tight core, and how to kipp your HSPUs.*

Workout of The Day:
For Time:
10-9-8-7-6-5-4-3-2-1 of the following movements:
Box Jumps (24/20)
T2B
HSPU