Tuesday, September 26th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Worlds Greatest Stretches
10 Windmills
20 Torso Twists
30 Banded Pull-Aparts
Banded 3-Way Stretch
30 Banded Monster Walks

Strength: Back Squat
Set 1: 5 Reps @ 60%
Set 2: 5 Reps @ 65%
Set 3: 4 Reps @ 70%
Set 4: 4 Reps @ 70%
Set 5: 3-4 Reps @ 75%

Workout of The Day:
For time:
10 Burpee to Target (both hand must tap pull-up bar)
20 Pull-Ups
30 Cal Row
40 DB Snatches (50/35)
50 Kettlebell Swings (55/35)

Optional Core Work: (4 Minutes)
Tabata Sit-Ups | :20 of Work - :10 of Rest 8x