Sunday, September 3rd 2017

::CFS Olympic Lifting Class::

Snatch Balance | 5 Sets | 3 Reps @ 65%-70%
2 Power Snatch + 2 OHS | 5 Sets @ 60%-65%
Find a heavy Snatch single in 10 Minutes.
Accumulate a 3 Minute Front Rack Static Hold
3 Jerks @ 80% | 3 Sets
2 Power Clean + 1 Front Squat + 1 Jerk | 4 Sets @ 80%

::CrossFit Class::

Partner Workout of The Day:
 In Teams:
AMRAP for 5 Minutes: Alternating 100m Rows
Example:
Partner A: Row 100m Partner B: Rest
Partner A: Rest Partner B: Row 100M

::Rest 1 Minute Between WODS::

In Teams For Time: 
50 Cleans (115/75)
40 Jerks (115/75)
50 Push Ups
300 Hollow Rocks