Wednesday, September 20th 2017

Warm-Up:
Run 400m or Row 500m
1 Minute Russian Baby Maker
10 Toe Touches
20 Alternating Torso Twists
10 PVC Pass Throughs
Power Snatch Progression w/ PVC Pipe & Bar

Strength: (18 Minutes - 20 Minutes)
Power Snatch
5 x 3 @ 60% of 1Rm
or
Build each working set
or 
Stay light and work on form

Workout of The Day:
Buy In: 100 Double Unders (2 Minute Cap)
Then…
AMRAP for 10 Minutes
20 Pistols (10L 10R)
10 Push-Ups
20 Abmat Situps