Tuesday, September 19th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Worlds Greatest Stretches
10 Windmills
20 Torso Twists
30 Banded Pull-Aparts
Banded 3-Way Stretch | 20 Seconds Each Position
30 Banded Monster Walks

Strength: Back Squat
4 x 4-6 @ 70%

Workout of The Day:
AMRAP For 12 Minutes
21 DB Shoulder To Overhead (40/20)
15 T2B
9 Wallballs (20/14)

Optional Core Work: (4 Minutes)
Tabata Sit-Ups | :20 of Work | :10 of Rest 8x