Sunday, September 17th 2017

::CFS Olympic Lifting Class::
Snatch Balance | 5 Sets | 3 Reps @ 50%-55%
2 Snatches + 1 OHS | 5 Sets @ 65%
4 Jerks @ 75% | 3 Sets
Clean & Jerk | 4 Sets @ 75% | Have violently fast hips
Accumulate a 3 Minute Front Rack Static Hold | Heavier than last week

::CrossFit Class::
Technique Practice for the movements in the WOD (15 Minutes)
Practice: Deadlifts, Hang Power Clean, Push Ups, Strict Press, Pull-Ups

Partner Workout of The Day:
*complete in teams of 2*
*partners can divide reps however they choose- run must be done TOGETHER.*

For Time:
50 Deadlift (155/125)
200m Run Together
40 Hang Power Clean (115/75)
200m Run together
30 Push Ups
200m Run together
20 Strict Press (115/ 75)
200m Run together
10 Pullups
200m Run together
20 Strict Press
200m Run together
30 Push Ups
200m Run together
40 Hang Power Clean

200m Run

50 Deadlift