Tuesday, September 12th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Air Squats
10 Spider Man Lunges
10 Toe Touches
20 Alternating Torso Twists
10 PERFECT Push-Ups

Strength: (15 Minutes)
A1) Max Strict Ring Rows (Good Form Only) | Tempo: 2020 | This should burn =)
::Rest :30 Seconds::
A2) Ring Push Up Hold | 30 Seconds - 60 Seconds
Rest 2 Minutes | 3 Sets

Workout of The Day:
AMRAP For 8 Minutes
14 Pullups
10 Pushups
6 Wallballs 20/14

Optional Core Work: (4 Minutes)
Tabata Sit-Ups | :20 of Work - :10 of Rest 8x | Go Faster than last week