Tuesday, August 8th 2017

Warm-Up
3 Minutes of Double Under Practice
1 Minute Plank Hold
10 Inch Worm to Push Up
10 Alternating Spiderman Lunges
20 Alternating Torso Twists
10 Each Way: Wrist, Elbow, & Arm Circles
10 Alternating Crossovers & 10 Up and Downs

Strength
Strict Pull-Ups or Supine Ring Rows (video)
5 Sets 7-10 Reps
Rest 2-3 Minutes After Each Set

Workout of The Day

7 Minute AMRAP
5 Power Cleans (95/65)
5 Toes To bar
5 Push Ups 

*Rest 2 Minutes*

7 Minute AMRAP 
200m run
15 Sit-Ups
15 Air Squats