Monday, August 7th 2017

Warm-Up
3 Minutes of Double Under Practice
1 Minute Wide Squat Hold
10 Inch Worm to Push Up
10 Alternating Spiderman Lunges
20 Alternating Torso Twists
10 Each Way: Wrist, Elbow, & Arm Circles

Strength: Back Squat
Build to 85% of 1 Rep Max then...
6 Sets 3-4 Reps @ 85%

Workout of The Day
For Time:
21-15-9
Box jumps (24"/20") 
Goblet squats (55/35)
Alt OH plate lunges (45/25)