Wednesday, August 9th 2017

3 Minutes of Double Under Practice
{10 Empty Bar Deadlifts}
{10 Empty Bar Cleans}
{10 Empty Bar Strict Press/Push Press}

Workout of The Day:

EMOM Complex: Please Read Carefully

1 Push Press

*Each minute increase weight by 5 lbs until failure. Once a rep is failed move on to...

1 Clean (Full Squat)

*Starting with the weight you failed the push press at, increase the weight by 5lbs each minute until failure. Once rep is failed move on to...

1 Deadlift

*increase weight by 10lbs each minute until failure 

The workout is over once you fail to lift the deadlift. No Second Chances.