Friday, September 1st 2017

Warm-Up
500m Run
10 Inchworm to Push Up
10 Russian Baby Makers
10 Alternating Lunges With Rotation
10 Wrist, Elbow, & Arm Circles
10 Up & Downs + 10 Crossovers

Strength:
Accumulate A 5 Minute Hand Stand Hold.
Overtime you Break, Perform 8-10 KB Deadlifts in Each Hand (70/55)

Workout of the Day “Diane” (10 Minute Cap)
21-15-9
Deadlifts (225/155)
HSPU