Wednesday, August 30th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Walking Spiderman Lunges
10 Squat Drops (Pick Up your knees, drop into a squat AFAP, Land with flat feet, Chest is upright)
20 Alternating Torso Twists
10 PERFECT Push-Ups
10 PVC Pass Throughs
Clean & Jerk Progressions w/ Barbell

Strength:
6 Sets of Clean & 2 Jerks @ 75%

Workout of The Day:
10 Minute AMRAP
10 Calorie Row
20 KB Swings (55/35)
30 Double Unders