Tuesday, August 29th 2017

Tuesday-
Warm-Up:
3 Minutes of Double Under Practice
10 Air Squats
10 Spider Man Lunges
10 Toe Touches
20 Alternating Torso Twists
10 PERFECT Push-Ups

Strength:
8-10 HSPU
Rest 30 seconds
8-10 L-Sit Pull-Ups
4x

Workout of The Day:
14 Minute AMRAP
8 Thrusters (95/65)
10 Hand Release Push Ups
8 Sumo Deadlift High Pull (95/65)

Core Work:
10-15 reps of GHD Sit-Ups
10 -15 reps of Back Extension
10 Left Side Bends + 10 Right Side Bends 3x