Sunday Funday, August 27th 2017

::CFS Olympic Lifting Class::

Snatch Pull | 5 Sets | 3 Reps @ 70%-75%
Hang Snatch + Snatch + OHS | 5 Sets @ 60%-65%
Clean Pull + Clean | 5 Sets @ 60%-70%
Clean & Jerk | 6 Sets | 85%
Pause Front Squats 3 Sets | 5 Reps @ 65%

::CrossFit Class::
Partner Warm-Up:
Partner 1: 100 Jump Rope Singles
Partner 2: FLR Hold
Then Alternate..
2 Sets

 

Partner Workout of The Day:
*While your partner goes, You are resting.

Example: You Run, They Run, You do 20 man makers, They do 20 man makers, You run, then they run… and so on. 

For Time:
600m run
20 man makers (40/20)
400m run
10 man makers
400m run
20 man makers
600m run