Saturday, August 26th 2017

Warm-Up
Row :30s (85% - 90% effort/ Borderline Sprint)
10 Push Ups
3x
10 Sit-Ups
5 Pull-ups
3x

Workout of The Day: (38 Minutes Total)
3 Rounds of
3 Minute Max Cal Row. 
3 Minute Max Rep Push Press (75/55) 
::2 Minutes of Rest::
3 Rounds of
3 Minute Max Rep Abmat Sit-Ups
3 Minute Max Rep Pull-Ups (Wear Wraps or Gloves if you have them)